1
Primary consultation
During the consultation, we will discuss your situation and get to the root of the problem. We'll discuss what results you want to achieve and how I can help you.
2
Hypnotherapy session
During a session lasting approximately 2 hours, we will travel together into your memories, where we will find the cause of the problem. After identifying the cause and understanding its limiting influence on the present, we will replace the old belief with a new one that helps you feel the way you want to. We will form new beliefs.
3
Individual hypnosis recording
After the session, I will record a hypnosis (programming for success) created for you personally, which will help you more clearly explore the new change. New patterns of thinking and behavior.
How the hypnotherapy process works?
Anxiety and stress
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You are unable to cope with stressful situations;
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Constantly feeling anxious about the future, past, and present;
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You often feel tired and apathetic.
Internal work on yourself can help reduce stress and anxiety levels, allowing you to feel a sense of relaxation and peace within yourself.
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Lack of self-esteem
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You are afraid to start something new;
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The opinions of others are more important to you than your own;
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You can get offended quickly and take everything to heart.
Thanks to hypnotherapy, you can strengthen your self-confidence and become aware of your strengths and potential.
Fears and phobias
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You're afraid to take on new things because you're afraid of making mistakes;
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You feel a constant fear of the future;
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Fear of flying, fear of dogs or other animals, fear of the dark, etc.
Once this is resolved, your reaction to previous stimuli will be calm.
Emotional isolation and sensitivity
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You hold yourself back in communication because you are afraid of being misunderstood and rejected;
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Sensitive to the opinions of others, often cries.
Hypnotherapy will help you change your reactions, which will lead to new behavioral patterns.
Relationship problems
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Conflicts with loved ones, friends, and colleagues cause internal stress and sadness;
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However, making decisions is extremely difficult and it is excruciating.
Hypnotherapy will help you to more clearly understand your limiting reactions, changing which will lead you to clarifying your values, setting new priorities, and making decisions.
Addictions
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You realize that alcohol, smoking, or being overweight are limiting you and hindering you.
Internal work with yourself will help you understand the root cause of the habit that is limiting you and create an action plan for forming a new habit.
Are you ready to let go of your heavy emotions?
Hello, I am Milda Račiūnaitė.
I am a graduate of the American Academy of Hypnosis. I am a hypnotherapy practitioner.
I have an international accreditation diploma for the mini MBA hypnocoaching program.
I have completed a classical coaching course and am on the list of members of the International Coaching Association.
There are many interpretations of the concept of hypnosis. I present one of them. Hypnosis (Greek hypnos – sleep), a special state of consciousness (hypnotic trance) caused by psychological influence, similar to sleep. The goal of hypnosis is to reach the human subconscious (the subconscious regulates the sensations and emotions of the body, the subconscious contains memory), calming the conscious mind. The hypnotized person is conscious, focused on one object. (Evgenij Sharov. Universal Lithuanian Encyclopedia).
It is completely safe.
You can come out of hypnosis at any time if you feel uncomfortable. While you are in hypnosis, you will relive an event that was dramatic in your life, but you will feel safe because you will only be an observer of that event. The therapist will be in contact with you all the time and will help you safely find the causes that caused the problem that is bothering you, and will help you change your feelings and state in that situation.
Tension, fear, self-doubt, low self-esteem, depression, anxiety, aggression, anger, guilt, psychosomatics, skin problems, sleep disorders, etc.
Yes, it can.
Up to the age of six to nine, children's problems can be addressed through parents and hypnotherapy practices with them. At a later age, children themselves are able to change their internal states of discomfort, while at the same time developing new patterns of behaviour.
It really doesn't exist. It may sound strange, but even an unborn child can participate in therapy. This happens when a pregnant mother uses regression therapy to resolve her internal pain, making the child's condition and life easier.
Yes, it will work. However, medications, especially antidepressants, make the work harder. They have a depressant effect because they are strong anesthetics that block consciousness. And hypnosis is working with your inner senses, so medications make the work harder.
It is advisable not to take antidepressants or similar medications before the session or as long as possible before it.
During the session we are more relaxed, but awareness is several times higher (alpha, theta state) than in the normal (beta) state. Sometimes during the session a person may fall asleep (delta state), but is asked to come back and continue the journey of their senses. This does not disrupt the process and allows it to continue.
During regression therapy, it is not possible to lose consciousness or remain in a trance state. The trance state is exited in a short time.
The effectiveness of online hypnosis is the same as in person. Sometimes a person feels even more comfortable, because the safe environment of their home helps, and they relax even more.
When a person sits comfortably, closes their eyes, and focuses all their attention on their inner sensations, they very quickly forget where they are and who is around them. At that moment, the relationship between themselves and the guide, their voice, is important to a person.
Yes, it's even recommended!
By helping herself and freeing herself from internal fears and tension, the expectant mother also helps her unborn child develop calmly and with love.